Performance Tests

The key to designing a successful and truly individualized workout program for clients is a thorough assessment. Without it, an exercise program is simply a general guessing game.

  • Dynamic & static flexibility
  • Stride length
  • Stride Frequency
  • Stride Velocity
  • Agility
  • Quickness
  • Jumping
  • Reaction to stimulus
  • Core strength

Sport-Specific Training

We design our unique Sports-specific programs according to your individual needs in order to help you maximize your talent.

  • Basketball
  • Baseball
  • Soccer
  • Football
  • Lacross
  • Tennis
  • Track
  • Hockey
  • Boxing
  • Gymnastics

Speed Training

Speed training requires a unique blend of training approaches. One thing’s for sure, there’s more to speed than simply genetics.

  • Speed Form & Technique
  • Increased Acceleration
  • Increased Strength for Speed
  • Increased Power for Speed
  • First Step Quickness
  • Agility
  • Reaction Speed To Stimulus
  • Speed Endurance
  • Vertical Jump
  • Dynamic Flexibility

Strength & Conditioning

A proper strength and conditioning training program can make anyone faster, stronger, more powerful and better at any sport.

  • Core Strength
  • Leg Strength
  • Upper body Strength
  • Isometric Strength
  • 1 rep Maximum Strength
  • Change of direction Strength
  • Sport specific movement Strength
  • Deceleration Strength & Acceleration Strength

Endurance & Marathon Running

Endurance, Triathlon and Marathon training can be a daunting process. You will be assigned specific training programs that resemble the conditions of the event that you are training for.

  • Correct Running form
  • 5k to Marathon Endurance
  • Flexibility for runners
  • Speed Endurance
  • Power Endurance
  • Strength Endurance
  • Lactic Endurance

Core Tenets

Our Core Tenets are the revolutionary training style, strategies, and mindset that make our programs the best and most effective in the world.

  • Speed is a skill that anyone of any sport and any age can develop
  • You must train speed at least 3 days a week to see great results
  • You gain speed much faster with the use of the Mind, the CNS and the Muscles simultaneously
  • The Revolutionary Speed Doctor training method is broken down this way: -5% Dynamic flexibility -5% Drills -15% Mechanics -25% Strength & Power -50% Mind-Muscle-Speed

Ready to Train Like An Olympian?

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